Wednesday, May 11, 2011
Take A Break For Your Waistline's Sake
Need to shed a few pounds before your big day (or any reason for that matter)? Try this low effort idea. At lunch time, take a break away from your desk at work. Studies show that people who ate while using their computer ate twice as much as those who took a break. They also reported not feeling as full after eating and in some cases not remembering what they even ate!